Journaling: The Biggest Hug You Can Give Yourself

Helping moms capture life's meaningful moments and the accompanying emotions

A Place to Hold All the Mom Feels

Let's document the beautiful, messy motherhood journey together.

A Life In Pages is here to help you free up that oh-so-precious brain and heart space that is so often full to the brim through guided journaling and expressive writing practices. Although motherhood is full of joyous moments, happy times and lovely bits, it can also be scary, lonely and overwhelming at times too. Having an outlet and routine for connecting with your thoughts, offloading the mental burden and clearing the mind clutter can allow you to focus on what matters most to you.

A Way to Connect the Generations

Just as an organization has institutional knowledge to preserve, moms have so much intel that they can pass on to future generations.

How comforting would it be to read journals that illustrate how your mother felt the same way while raising you that you are feeling now in mothering your own children? I'm sure you've been told to jot down the details because you will forget - well, there's truth in that and A Life In Pages will help you secure the details and safeguard your emotional adventure of motherhood.

MY APPROACH

Look to the Scientific Evidence

Journal writing can have a profound impact on our health and wellness -

psychological, emotional, spiritual and physical health.

There is ample scientific research to support this claim.

A Life In Pages aims to provide the therapeutic benefits of journaling as a simple but powerful self-help/self-care technique.

Let's Connect

Ideas and Encouragement

I'm hanging out over on Instagram offering journaling ideas, tips, fun discussion and of course A Life In Pages product news. Find me at @alifeinpagesjournals or click below.

Comprehensive Guided Journals

Check out my Etsy shop for my guided journals - I will be continually adding more products so check back often at https://alifeinpagesjournals.etsy.com or click below

This was exactly what I needed. As I read through this journal, I literally started crying. THIS IS SO ME! I NEED THIS! Man, being a mom is just hard and it's amazing to have a place to write down my thoughts and emotions, work through them, and know that I'm not the only one feeling them. Katy helps you process your emotions. I LOVED this journal so much!

- Hannah Stallings of Be MusED

I love Katy's approach to helping stressed out moms. Everything she writes speaks of loving care and deep compassion for fellow mothers who are beating themselves up for not being perfect. Her customers feel taken by the hand and led step by step through the process of understanding themselves better and being kind to themselves. I also love her sense of humor that make me laugh over the most insane parts of motherhood!

- Katharina Dello of Happy Talk With Kids